By Eisenhart L. P.
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The signs and symptoms listed above are most often due to some form of depression. But physical problems can also mimic depressive symptoms. If you display these symptoms, we recommend that you see your family physician for a check up. Then you can consult a mental health professional if no physical basis for your difficulties is found. This book provides extremely useful help, but we don’t generally recommend attempting to treat major depression entirely on your own. Riding the rollercoaster of bipolar disorder The term bipolar means having two poles.
The location is called the suprachiasmatic nucleus, or SCN for short. The SCN is located in the hypothalamus (located below the thalamus near the middle of the base of the brain), which in turn regulates a wide variety of functions such as temperature, metabolic processes, sleeping, emotions, and even sexual feelings. The SCN receives information about the length of the day through the retina in the eye as it responds to changes in light. As dawn approaches, your biological clock alerts your system to change the ingredients in the soup of chemicals that course through your brain and body.
If you take any type of medication, whether prescribed or OTC, and have developed symptoms of depression, you should check with your doctor. Guarding Against Suicide Sometimes the symptoms of depression fade away within a few weeks with counseling or medication. But other times, depression, including SAD, is deep, dark, and persistent with the potential to become deadly. See the sidebar, “Shocking suicide statistics” if you want to know just how deadly depression can be. In the meantime, look over the items in the following checklist, and check any that apply to you to determine if you’re in need of immediate help.